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As big named athletes enter the Commonwealth Village amidst much ceremony, the swimmers of Team St. Vincent and the Grenadines are poised to make history as they take to the pool on Thursday 24 July 2014...
  • Kineke Alexander wins CAC 200m Gold
  • Olympic Day 2013
  • Shne Joachim - SVG's rising swim athlete
  • SVG Olympic Team to London 2012
  • Lealands High School UK support for SVG Olympic Team
  • Intersecondary Schools Ahtletics action
  • Taekwondo at the 2012 Festival of Sports
  • Dr Lennox Adams, first Hall of Fame inductee
  • Rugby at the 2012 Festival of Sports
  • Table Tennis action in Santo Domingo
Team St. Vincent and the Grenadines was officially welcomed to Glasgow on 18 July 2014 at 6:00pm when they were treated to a spectacular cultural show of dancing, singing and pageantry at the...
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svg-team-for-commonwealth-games-scotlandThe St Vincent and the Grenadines Commonwealth Games Association will participate in the Commonwealth Games in Glasgow, Scotland, during the period 23...
espn-agrees-caribbean-olympic-partnershipInternational sports broadcasting specialist ESPN has emerged as the production partner of CANOC Broadcasting Inc (CBI), the company formed by Caribbean...
nanjing-2014-virtual-torch-relay-app It gives a brand new interpretation to the  traditional concept of torch relay and shares the YOG DNA to every  ordinary person. By passing on...
ioc-and-un-to-work-together IOC and UN Secretariat agree historic deal to work together to use sport to build a better world. President Bach again calls for those involved in...
anoc-flush-with-cash ANOC has $20 million in reserves. Richard Peterkin, the Treasurer of ANOC, said the total is more than what ANOC has traditionally had.
team-svg-swimmers-takes-to-the-waterAs big named athletes enter the Commonwealth Village amidst much ceremony, the swimmers of Team St. Vincent and the Grenadines are poised to make history...
bentick-and-doyle-take-silver-at-csa  A seven member OECS squad consisting of four Vincentians Kai Bentick, Jason Doyle, Thandi Myers and Deiriai Myers competed in individuals and Team...
vita-malt-bequia-tournament-opens The Vita Malt Bequia Basketball Championship opened on Saturday July 12th at the Clive Tannis Hard Court in Bequia. Fifteen teams in three divisions...
8-and-under-swim-championships35 swimmers took part in the SVG General Services 8 and Under Swim Championships organized by the Blue Marlins Swim Club. The event was held at the...
svg-squashers-dominate The SVG Senior Squash players dominated the NLA Senior OECS Squash Championship which was held in SVG 5th – 7th June at the National Squash...

Latest in Documents

Introducing the Hurdles

This article discusses the fundamentals of hurdling


Hurdling is “Sprinting over barriers” with highly coordinated Lead Leg and Trail leg mechanics.

The running pattern in the women’s 100H and men’s 110H is not 3 strides and a jump, but an elongated stride clearing all hurdles with the same “Lead Leg”, and deviating as little as possible from correct sprinting technique to clear the hurdles quickly.

Speed therefore is a hurdler’s most important prerequisite. It is also a technically demanding event that requires rhythmic ability, dynamic mobility especially in the hips, concentration, and balance, high levels of coordination in sprint mechanics, endurance and strength.

In the longer hurdle events, 300H and 400H, the ability to hurdle with either leg is critical, since fatigue over these distances causes the hurdler’s stride pattern to change, hence the need for that versatility to switch “Lead Legs”.

Training for hurdling technique can also have a positive effect on ability in many athletic disciplines. Work on pelvis and hip mobility will improve the range of motion and benefit all running events.

Running the sprint hurdles helps to achieve an “even stride” and eliminate approach and take-off difficulties in the horizontal jumps.

The use of the lead leg in the hurdles also helps high jumpers clear the bar and promotes good long jump landings


Why the Hurdles Meet?

This meet is geared towards unearthing hidden hurdling talents that may not necessarily be detected otherwise.

Modified events of 60H and 200H (5 hurdles per lane) will be contested using lowered competition heights to facilitate manageable hurdling.

We believe that there are many athletes here in SVG who possess natural hurdling abilities and who can compete amongst the best in the region, once they are provided with proper technical training and supervision.

The Hurdle events at many regional competitions usually have very few competitors, and capitalizing on this situation could pay us dividends in the near future.

In the past we have had relative success with our limited hurdling equipment and non-existent hurdling competitions.

Be that as it may, in the 1993 CAC juvenile Championships held here in SVG, Jean Cummings placed 4th in the 60H final.

Simone Nanton (a CWPS and GHS past student) was ranked among the top 5 hurdlers in the region in the 300H at Carifta Games in Barbados 1997 and Trinidad & Tobago1998. She also was selected to compete at the “Best of Carifta” in Barbados in 2000.

Sancho Lyttle (WNBA Player, KPS and GHS past student) won bronze in the 300m Hurdles at the Carifta Games in Martinique, 1999.


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TASVG Coaches Education Forum

   IAAF Video Guides to Teaching Athletics (Sprints)
This article discusses the fundamentals of hurdling
This article discusses the importance of drills to athletes.
Video Guides to Teaching a Proper Block Start
This article discusses the use of block starts in Sprint races.